More Canadians than ever are opting for cans of carbonated water with zero calories and zero sugar. But are these bubbly beverages good for you? My après-work wind-down beverage isn’t a clichéd ad man ...

Here’s what Canadian researchers and clinicians are working on to help diagnose and treat illnesses that impact women the most. There’s a whole lot more MNRA can do Messenger RNA, or mRNA, are like ...

Sure, a romp around the woods is great for your physical health. But the mental health benefits are also worth the trek. “On the trails, I slow down and de-stress,” says Shyrai Sutherland, a personal ...

Here are some of our favourite craft sodas, mocktails and alcohol-free beer and wine to keep the party going. The new health guidelines for alcohol consumption (in short: cut back) mean drinking ...

Friendship, determination and a breast cancer diagnosis unites the members of Dragons Abreast “Listen up cause I’ve been told, D.A.’s going after gold! We’ve been down but always rise, D.A.’s gonna ...

Many hair growth serums contain prostaglandin, which is a drug, so you should actually be using these products under a doctor’s supervision. If you’d like fluttery-long lashes or fuller brows, you’ve ...

These convenient off-the-shelf mocktails taste just as delicious as their alcohol-containing counterparts. Long summer evenings and three-day weekends are a prime time to socialize, and nothing says ...

The grocery store snack aisle has plenty of options claiming healthful benefits. (Organic! Made with olive oil! Zero percent bad stuff!) Is it just slick wellness marketing? What snack should we reach ...

Nordic skiing (a.k.a. cross-country skiing) is not only a great workout—it’s also accessible, social and easy to learn, no matter your age. I’ve loved the steep, powdery pitches of downhill skiing for ...

Cold-water swimming has seen a boom in popularity over the past several years, with its enthusiasts saying it helps with mood, energy and even menopause. Goerzen agrees that the social aspect is a ...

We rounded up the best budget-friendly concealers for dark circles, blemishes and more—all available at Canadian drugstores, all under $20. We love having a concealer in our makeup arsenal to help ...

Three experts share the health benefits of alternative milk compared to cow’s, and reveal their milk of choice. Last summer, a Tiktok video about coffee went viral: “Good morning, everybody,” the ...