Some folks rely on the stock market index to manage their accumulated wealth. I rely on my irritability index to manage my mental health. When my co-worker’s habit of ending every sentence with an ...

Stress can worsen bipolar symptoms. Here’s how I learned to manage both with small, meaningful changes. In 2021, I was feeling overwhelmed and stressed out, which wasn’t great for my mental health.

Positive self-talk is something I can do anytime, anywhere, to help my mood symptoms, especially depression, mania, and anxiety. I can’t recall a single mental health professional who hasn’t ...

I can’t recall a single mental health professional who hasn’t emphasized one key point: The way I talk to myself plays a major role in how I live with and respond to my bipolar disorder. My mood ...

Antipsychotic medications are a mainstay of bipolar disorder treatment, but for some people, these drugs come with the side effect of tardive dyskinesia. Tardive dyskinesia causes involuntary, ...

Clutter can lead to stress, anxiety, and depression, especially for those with bipolar disorder. While decluttering can be difficult, certain strategies can help. What’s happening around you affects ...

One study suggested that nearly 23 percent of people with bipolar disorder might be considered “high-functioning” — meaning ...

Our award-winning bpHope Blog is a collection of posts written with heartfelt honesty by a group of bloggers from around the world, with each providing their own unique perspectives on living with ...

An expert perspective — grounded in clinical knowledge and lived experience with bipolar — clears up the confusion. Trigger warning: this article contains a clinical discussion of suicide, which may ...

Bipolar disorder and borderline personality disorder share symptoms but are distinct. Learn how to tell them apart and why ...