Restricting your carbohydrate intake can “reap the metabolic effects associated with short-term fasting”, a new study has revealed. Researchers from the University of Surrey have found that limiting ...

Struggling to swallow could be a sign of poor health, latest evidence has highlighted. A new study has found that a 30-second swallow test can identify whether or not someone is living with a serious ...

Shift workers are less likely to develop cardiovascular complications if they only eat in the daytime, latest research has suggested. Researchers from Mass General Brigham have found that eating ...

Women diagnosed with gestational diabetes during pregnancy are more likely to have children who go on to develop attention-deficient hyperactive disorder (ADHD), research has suggested. A new study ...

People who regularly consume pomegranate extract are less at risk of developing cardiometabolic complications, new evidence has demonstrated. Researchers have found that a high intake of pomegranate ...