Estas Nike están arrasando porque son tan versátiles que te sirven para correr a diario, hacer series, completar un maratón, ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon-fiber ...

Looking to snag some of the best treadmill deals for June 2025? You’re in luck. June often presents a sweet opportunity for ...

Cuando el calor aprieta, correr en la calle se vuelve un reto. Por eso, muchos corredores apuestan por esta cinta plegable y ...

Same goes if you’re gunning for a specific pace while doing speed intervals. For example, say you’re doing quarter-mile ...

La organización de la Nationale-Nederlanden San Silvestre Vallecana ha adelantado un mes el periodo para poder inscribirse a la popular carrera de 10K.

If you’re in need of a touch of stability, Saucony is also serving up a 20% discount on the Guide 18, now just over £100. Rated as one of the best running shoes for overpronators, the Guide offers up ...

Sin duda alguna, un alimento muy valiosos por su densidad nutricional no es otro que el aguacate, que puede ayudar a mejorar el rendimiento y la composición corporal si se consume de manera frecuente.

Once again, Kipchoge relied on data gathered from Lingo during the race, which showed he can drink less fluids during long ...

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

Whether you run rocky trails or mix in some pavement on the way to a trailhead, these new trail running shoes give you the ...