Struggle with fear or nervousness in social settings? Learn what social anxiety is, what causes it, and the most common ...

Learn how to recognize anxiety in the moment and ride out uncomfortable emotions by connecting to yourself through your ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% ...

Rejection therapy is the latest viral trend taking over the internet and this woman is embracing it in as many unique ways as ...

Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

Anxiety disorders are the most common mental illness in the United States. Comedian Aparna Nancherla uses humor to get a ...

Social anxiety can hamper one’s overall quality of life. To understand it better, we reached out to our expert to know its symptoms, causes, and treatment options.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut back on alcohol or simply seeking healthier ways to manage stress, these ...

It’s then that we call it a disorder. Anxiety disorders (including panic attacks, post-traumatic stress, agoraphobia, social anxiety, general anxiety and obsessive-compulsive disorder ...