When the weekend comes to a close, Redmond said it feels like “my freedom is ending.” One Sunday, she recorded a video on ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

Rejection therapy is the latest viral trend taking over the internet and this woman is embracing it in as many unique ways as ...

Anxiety disorders are the most common mental illness in the United States. According to the National Institute of Mental ...

But he once hit my mother across the face: a loud argument, followed by the quick flash of his hand. Even then, I suspect ...

Learn how to recognize anxiety in the moment and ride out uncomfortable emotions by connecting to yourself through your ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

College students’ psychological well-being has deteriorated in the past two decades, but recent data suggests the tide could ...

New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.

More and more college kids are putting down their phones and just hanging out in a movement started by a UCF student.

Before exposing your dog to new social situations, make sure they feel safe and secure in their home environment. Consistent ...