2. Avoid straining: Don’t force bowel movements. If you’re constipated, consider dietary changes or stool softeners. 3. Use proper posture: Keep your knees slightly elevated (e.g., using a ...

Can a mix of warm prune juice and melted butter really get things moving? Here’s what experts say about TikTok’s latest ...

Depending on the cause, you can try eating more fiber to soften your stool or use an over-the-counter softener like Miralax or enema like Fleet Enema. Exercise and abdominal massage might also help.

Clinical guidelines: are systematically developed statements -- including recommendations, algorithms and other information -- intended to provide extensive, critical and well balanced information ...

The main principle behind the treatment of constipation is to treat the underlying problem. For instance, correcting hypothyroidism or hypercalcaemia is preferable to using laxatives to stimulate ...