In Episode 3, Trevor Bauer breaks down how to improve your lower body mechanics for more power, balance, and consistency on the mound.

In this episode, Trevor Bauer dives into key upper half mechanics—helping pitchers refine their arm action, posture, and sequencing to maximize performance.

Boys lacrosse rookie season stats leaderboards for points, goals, assists, saves, ground balls and faceoffs won ...

Scharbauer Foundation gives $9 million in grants to Midland nonprofits, supporting education, healthcare, and community ...

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