Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

It is well-known that diet influences physical aging processes. Certain dietary habits are recognized for promoting healthy ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated with increased cardiovascular risk, a new study has found.

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

2,3-BD has a so far limited utility as monomer in the synthesis of solid polycondensates, one reason being that 2,3-BD reduces or suppresses crystallinity in polyesters. (1,7) For instance, in the ...