Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

Whether with shots, gum or espressos, players are getting their caffeine fix more than ever to boost performance ...

As Americans grapple with exhaustion and sleep deprivation, Leavenworth is emerging as the ideal destination for a restful retreat.

Steph Charbonneau told Newsweek Jolene has been "so protective" of her infant son Brooks, but the constant wakes up appeared ...

Freed hostage Tal Shoham shares his 505-day ordeal under Hamas, surviving abuse and psychological warfare while clinging to ...

To prepare for his Ramadan experience, Watson researched the best times for him to train and how to maintain his energy levels while fasting. He consulted with friends and read about Muslim athletes ...

With the Dodgers array of arms earning the No. 1 ranking, here's a look at baseball's top 10 rotations entering 2025: ...

World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.