Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.

Meet reporters Joel Lorenzi, Justin Martinez, Joe Mussatto, Jenni Carlson and editor Jeff Patterson, the team helping tell ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

George Russell became the first F1 driver to ever beat Lewis Hamilton twice with the same car. Now he's leading Mercedes too ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

However, in today’s fast-paced world, sleep is often sacrificed in favour of work, social engagements, and prolonged screen time. Many Malaysians consistently compromise their sleep without fully ...

Trump’s jab at former President Joe Biden was made on the same day Trump’s comprehensive health ... governors that he should get more sleep and work fewer hours, including cutting off any ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...