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Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

George Russell became the first F1 driver to ever beat Lewis Hamilton twice with the same car. Now he's leading Mercedes too ...

Sleep deprivation has become a health crisis in the country, experts and psychologists say. They cite near-nightly drone ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Discover how daylight saving time affects your health, spending habits, and summer activities. Learn the history and future ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

Long a beauty icon, Demi Moore delivered the performance of her career in 'The Substance' — and proved she's never been more ...