The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

You may be tempted to put your carry-on under the seat in front of you, but as Jo Hayes, traveler and the etiquette pro behind EtiquetteExpert.org, said, it's a good idea to maximize all the space you ...

Three states have legalized over-the-counter sales of ivermectin, but people should only take it for approved uses with ...

A wagging tail is probably the number one signal that most people recognise as indicating a happy dog. Dr MacMillan says that ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

For many, including myself, the answer lies in the quiet joy of hobbies. Hobbies aren’t just pastimes, they are portals to ...

Hearing loss is often considered a normal part of aging, but addressing and maintaining hearing health is a critical part of ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Today, we're diving into a part of our body that's way more than just the "abs" we want to flaunt in the summer. We're ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

And that having a cat or a dog can improve your well-being as much as being married or meeting up regularly with friends and family. The study also found having a pet helps with life satisfaction.