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Eruca vesicaria - Wikipedia
Rocket, eruca, [1] or arugula (Eruca vesicaria; syns. Eruca sativa Mill., E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor.
Arugula: Health benefits, facts, and research - Medical News Today
Jan 16, 2020 · Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy flavor. Along with other leafy greens, arugula contains high levels of beneficial nitrates and...
Top 10 Arugula (Salad Rocket) Nutrition facts & Health benefits
Arugula, also known as salad or garden rocket, is one of the nutritious leafy greens originating from the Mediterranean. It is a small, low-growing annual herb with dandelion -like succulent leaves, elongated and lobular, distinguished by prominent green veins.
What Is Rocket Lettuce (aka Arugula) & How To Use It? - Upside …
Mar 5, 2024 · Rocket lettuce, is a versatile and nutritious leafy green, offering a multitude of creative possibilities in the kitchen. Its distinct peppery flavor in salads, sandwiches, pasta, …
What are Rocket Greens? (with pictures) - Delighted Cooking
May 16, 2024 · Rocket greens, also known as arugula, rocket, roquette, and by many other names are a type of green that became wildly popular in the 1990s in the United States, especially in cuisines like California cuisine.
Arugula: A Nutrient-Packed Leafy Green Superstar - Gardenia
Arugula, also known as rocket, is an edible annual plant with a peppery, slightly bitter taste. It is a member of the Brassicaceae family, which includes cabbage, kale, and broccoli.
Eruca vesicaria - North Carolina Extension Gardener Plant Toolbox
Arugula is an annual cool-season vegetable in the mustard family (Brassicaceae) that is grown for its peppery-tasting leaves. It is native from the Mediterranean to the Arabian Peninsula and China. Growing 8 inches to 3 feet tall and 8 to 18 inches wide, arugula resembles tall lettuce.
Rocket/Arugula: Phytochemicals & ways to enjoy - The Doctors …
Jul 6, 2023 · Seed to Leaf: Rocket, also called arugula, salad rocket or garden rocket, is a member of the mustard (Brassicaceae) family of plants. It can be harvested from early …
All About Arugula - Also Called Rocket or Roquette - The …
May 13, 2023 · Arugula, also known as rocket or roquette, is a leafy green vegetable member of the Brassicaceae family, including other popular vegetables like broccoli, cauliflower, and cabbage. It has been enjoyed for centuries and is a staple ingredient in Mediterranean and Middle Eastern cuisines.
Arugula: Benefits, Recipes and Varieties to Use - Fine Dining Lovers
Jul 5, 2021 · Popular in Italian cooking, this innocent-looking leaf packs a surprisingly peppery punch, and is a great way to liven up your leafy greens. What is arugula? Also known as rocket, arugula is a popular salad leaf native to the Mediterranean.