How to Do the Cable Biceps Curl With Perfect Form | Men’s Health Muscle
6:16
Men's HealthCori Ritchey,C.S.C.S.
How to Do the Cable Biceps Curl With Perfect Form | Men’s Health Muscle
The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.
Sep 8, 2023
Bicep Curl Variations
12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
3:28
12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
YouTubeFit Gent
170K viewsJul 20, 2017
💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
0:08
💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
YouTubeMyFitCoach
4.7K views6 months ago
4 Bicep Curl Variations for Bigger Arms
0:07
4 Bicep Curl Variations for Bigger Arms
YouTubeFitnessPowerX
4.2K views2 months ago
Top videos
How to Do the Barbell Curl for Biceps Size and Strength | BarBend
How to Do the Barbell Curl for Biceps Size and Strength | BarBend
barbend.com
21 hours ago
Bicep Curl Grip Guide: How Hand Placement Changes the Exercise
1:28
Bicep Curl Grip Guide: How Hand Placement Changes the Exercise
stack.com
Apr 30, 2015
Have You Tried the Biceps Cable Curl?
Have You Tried the Biceps Cable Curl?
verywellfit.com
Jun 1, 2024
Bicep Curl Mistakes
11K views · 396 reactions | You've all asked for it so...today's youtube video: 5 Dumbest Bicep Curl Mistakes Sabotaging Your Bicep Growth! Check it out and let me know if you have any questions below! Youtube Link: https://www.youtube.com/watch?v=Ot2QgK5K_Hg | Scott Herman | Facebook
9:40
11K views · 396 reactions | You've all asked for it so...today's youtube video: 5 Dumbest Bicep Curl Mistakes Sabotaging Your Bicep Growth! Check it out and let me know if you have any questions below! Youtube Link: https://www.youtube.com/watch?v=Ot2QgK5K_Hg | Scott Herman | Facebook
FacebookScott Herman
11.6K views2 weeks ago
Andrew Kwong on Instagram: "❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size &
Andrew Kwong on Instagram: "❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size &
Instagram
432.3K views2 weeks ago
"Common Preacher Curl Mistakes: Fix Your Form!"
"Common Preacher Curl Mistakes: Fix Your Form!"
YouTubeKC FITNESS
347.4K views11 months ago
How to Do the Barbell Curl for Biceps Size and Strength | BarBend
How to Do the Barbell Curl for Biceps Size and Strength | BarBend
21 hours ago
barbend.com
Bicep Curl Grip Guide: How Hand Placement Changes the Exercise
1:28
Bicep Curl Grip Guide: How Hand Placement Changes the Exercise
Apr 30, 2015
stack.com
Have You Tried the Biceps Cable Curl?
Have You Tried the Biceps Cable Curl?
Jun 1, 2024
verywellfit.com
Build Your Biceps With Dumbbell Curls
Build Your Biceps With Dumbbell Curls
May 12, 2024
verywellfit.com
Biceps Curl | The Level Up
8:06
Biceps Curl | The Level Up
May 31, 2023
Men's HealthBrett Williams,NASM
EZ Bar Curls (How To, Muscles Worked, Benefits)
EZ Bar Curls (How To, Muscles Worked, Benefits)
Dec 15, 2022
hortonbarbell.com
Standing Biceps Cable Curl
0:19
Standing Biceps Cable Curl
113.4K viewsJul 16, 2017
YouTubeJase Stuart - Better Body Academy
1:02
Barbell Bicep Curl
45.9K viewsSep 1, 2014
YouTubeDarthLuiggi
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
574.1K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
1:14
Zottman Curl | Exercise Guide
388.1K viewsMay 5, 2016
YouTubeBodybuilding.com
2:06
How to Do Tricep Curls
255.4K viewsJul 1, 2009
YouTubeLIVESTRONG
1:20
Dumbbell Biceps Curls - Proper technique
85.1K viewsApr 22, 2014
YouTubeKyle Clarke
1:53
How To: Straight-Bar Bicep Curl
2.2M viewsSep 21, 2009
YouTubeScottHermanFitness
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.1M viewsOct 15, 2011
YouTubeScottHermanFitness
1:43
EZ Bar Curls How To Perform Them Correctly
180.5K viewsSep 25, 2017
YouTubeKAGED
0:58
Y bicep curl into shoulder press
102.9K viewsJul 14, 2016
YouTubeYMCA Northwest Florida
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.1M viewsDec 14, 2017
YouTubeScottHermanFitness
10:11
Biceps Curl | Contraction and Extension
52.9K viewsSep 18, 2019
YouTubeDr Matt & Dr Mike
0:10
EZ Bar Cable Reverse Bicep Curl
7.2K viewsNov 27, 2012
YouTubeFITASTIC
2:40
Barbell Bicep Curl Workout (GET BIGGER ARMS!)
104K viewsApr 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
2:27
HOW TO DO Standing Biceps Curl with Resistance Bands
149.5K viewsDec 21, 2013
YouTubeBodylastics
1:42
How to Do Standing Dumbbell Curls
2.5M viewsJul 1, 2009
YouTubeLIVESTRONG
4:37
Straight Barbell Curls vs EZ Bar Curls
93.6K viewsSep 14, 2010
YouTubeTotal Fitness Bodybuilding
1:59
How to Do a Barbell Curl | Arm Workout
4.1M viewsAug 21, 2012
YouTubeHowcast
12:05
Barbell Curl VS Cable Curl | Which Builds BIGGER Biceps Faster?
129.1K viewsOct 29, 2019
YouTubeScottHermanFitness
0:46
How To: Cable Curls Using The Rope (Bicep)
193.8K viewsJan 14, 2012
YouTubeKevinLisakFitness
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
7.8M viewsAug 22, 2012
YouTubeHowcast
0:24
How to do Bicep Curl to Shoulder Press | Joanna Soh
68.3K viewsApr 20, 2017
YouTubeExercise Library - Joanna Soh
See more videos
Static thumbnail place holder