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15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout
15:07
YouTubeShilpa Shetty Kundra
15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout
Build a stronger, leaner, and more powerful core in just 15 minutes with this equipment-free workout by Shilpa Shetty Kundra. 💪 This program is specially designed to: Strengthen major core muscles (abs, obliques, lower back) Improve stability, balance, and posture Prevent injuries, especially lower back pain Boost overall strength ...
2.1K views22 hours ago
Yoga for Beginners
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
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30-Minute Yoga For Beginners | Start Yoga Here...
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10 min Yoga for Beginners - Gentle & Simple Yoga Stretch
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