HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
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YouTubeFit Life Journey
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
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This has to be the BEST way to do intervals 🤩
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This has to be the BEST way to do intervals 🤩
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High Intensity Interval Training (HIIT) Workout for Women | Dr. Stacy Sims
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