Try This Rotator Cuff Routine (5 exercises)
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YouTubeThe PT Initiative
Try This Rotator Cuff Routine (5 exercises)
Today I want to highlight some of my favorite ways to upgrade your shoulder training, and strengthen your shoulders for long-term improvement. When you can train the rotator cuff in a functional way, and also incorporate scapular stability, you will start to notice real improvements in how your shoulders feel! Need some ideas on how to improve ...
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