15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout
15:07
YouTubeShilpa Shetty Kundra
15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout
Build a stronger, leaner, and more powerful core in just 15 minutes with this equipment-free workout by Shilpa Shetty Kundra. 💪 This program is specially designed to: Strengthen major core muscles (abs, obliques, lower back) Improve stability, balance, and posture Prevent injuries, especially lower back pain Boost overall strength ...
2.1K views22 hours ago
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784K views · 27 reactions | The problem with most "at home workouts" is that they don't ACTUALLY tighten the waistline. 樂 ...This is because most common ab exercises (crunches or sit ups) focus on the VERTICAL running ab muscles, which do not result in a tight waistline. The real key to a tight waistline is strengthening the HORIZONTAL running ab muscles. Find out how here  | WeShape | Facebook
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